Scapula Stability - 9 Shoulder Exercises
Description: Your shoulder pain probably isn't coming from your shoulder. It's coming from the blade behind it. 🎯
Every arm movement starts with the scapula - 17 muscles anchor to it, and if the deep ones (lower traps, serratus, rhomboids) fire late or weak, the ... Read more
Every arm movement starts with the scapula - 17 muscles anchor to it, and if the deep ones (lower traps, serratus, rhomboids) fire late or weak, the ... Read more
