Scapula Stability - 9 Shoulder Exercises
Description: Your shoulder pain probably isn't coming from your shoulder. It's coming from the blade behind it. 🎯
Every arm movement starts with the scapula - 17 muscles anchor to it, and if the deep ones (lower traps, serratus, rhomboids) fire late or weak, the rotator cuff gets crushed doing a job it was never built for. That's why "weak lower traps" is the single most common finding in shoulder impingement.
9 exercises that re-train the whole system - the lower-trap/rhomboid force couple, the serratus pinning the blade to your ribs, the biceps' hidden stabiliser role inside the joint, and cuff control at full stretch. Save this one for your next upper-body session.
👉 Whether you're a coach or therapist wanting the full system, or you're the one dealing with a cranky, pinching shoulder - comment "SHOULDER REHAB" and I'll send you everything you need to go deeper on the subject.
#shoulderpain #scapularstability #rotatorcuff #shoulderimpingement #overheadathlete Close description
Every arm movement starts with the scapula - 17 muscles anchor to it, and if the deep ones (lower traps, serratus, rhomboids) fire late or weak, the rotator cuff gets crushed doing a job it was never built for. That's why "weak lower traps" is the single most common finding in shoulder impingement.
9 exercises that re-train the whole system - the lower-trap/rhomboid force couple, the serratus pinning the blade to your ribs, the biceps' hidden stabiliser role inside the joint, and cuff control at full stretch. Save this one for your next upper-body session.
👉 Whether you're a coach or therapist wanting the full system, or you're the one dealing with a cranky, pinching shoulder - comment "SHOULDER REHAB" and I'll send you everything you need to go deeper on the subject.
#shoulderpain #scapularstability #rotatorcuff #shoulderimpingement #overheadathlete Close description