Rest won't heal your herniated disc
Description: Rest does NOT heal a herniated disc. It prolongs it. 🛌
Stay in bed for more than two days and the deep muscles that keep your spine stable start switching off. The disc loses its support, the pressure on the nerve stays, and the pain comes back hard ... Read more
Stay in bed for more than two days and the deep muscles that keep your spine stable start switching off. The disc loses its support, the pressure on the nerve stays, and the pain comes back hard ... Read more