Most knee rehab stops too early — 8 drills that don't 🦵
Description: Most knee rehab stops too early — 8 drills that don't 🦵
Most knee rehab stalls at straight-leg raises. But the knee has to brake, rotate and absorb load. These 8 drills train exactly that, and show you the anatomy driving them.
👉 Want the full knee & ligament system? → www.omniprehab.com
👉 Rehabbing an ACL or knee injury? → www.omnirehabmethod.com
#kneerehab #aclrehab #kneepain #kneestability #prehab Close description
Most knee rehab stalls at straight-leg raises. But the knee has to brake, rotate and absorb load. These 8 drills train exactly that, and show you the anatomy driving them.
👉 Want the full knee & ligament system? → www.omniprehab.com
👉 Rehabbing an ACL or knee injury? → www.omnirehabmethod.com
#kneerehab #aclrehab #kneepain #kneestability #prehab Close description
