Polestar Pilates

Pilate Hour #204 The Power of the Nervous SystemDuration: 1:00:55 min / Definition: HD
Views: 2,241 / Likes: 98
Channel: Polestar Pilates

Pilates Hour #203 The Power of the Lower Kinetic ChainDuration: 1:05:19 min / Definition: HD
Views: 1,610 / Likes: 43
Channel: Polestar Pilates

Pilates Hour #202 The Joy of MovementDuration: 58:16 min / Definition: HD
Views: 968 / Likes: 38
Channel: Polestar Pilates

Pilates Hour #201 Pilates for MenopauseDuration: 1:02:00 min / Definition: HD
Views: 2,972 / Likes: 100
Channel: Polestar Pilates

Pilates Hour #200 The One Right Cue: Improving Your Teaching and Communication SkillsDuration: 1:00:43 min / Definition: HD
Views: 3,305 / Likes: 87
Channel: Polestar Pilates

Pilates Hour #199 The Latest on Scoliosis and Spinal ConditionsDuration: 1:02:24 min / Definition: HD
Views: 4,039 / Likes: 102
Channel: Polestar Pilates

Pilates Hour #198 Back and Better - Improving Low Back PainDuration: 1:01:13 min / Definition: HD
Views: 3,326 / Likes: 95
Channel: Polestar Pilates

Pilates Hour #197 Mind, Body, and Spirit: Making the ConnectionDuration: 57:31 min / Definition: HD
Views: 1,161 / Likes: 37
Channel: Polestar Pilates

Pilates Hour #195 - The Zoga Movement: Learning From its CreatorDuration: 57:58 min / Definition: HD
Views: 1,743 / Likes: 58
Channel: Polestar Pilates

Pilates Hour #194 Fascia in MotionDuration: 56:36 min / Definition: HD
Views: 2,589 / Likes: 87
Channel: Polestar Pilates

Pilates Hour #193 Pilates Hour - Exploring Plasticity of Body, Mind, and Spirit Through MovementDuration: 58:56 min / Definition: HD
Views: 1,863 / Likes: 53
Channel: Polestar Pilates

Pilates Hour #192 The Truth About Movement: Debunking MythsDuration: 1:02:11 min / Definition: HD
Views: 2,130 / Likes: 67
Channel: Polestar Pilates