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Polestar Pilates

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328 videos

58:41

Pilates Hour #216 Cueing Groups with IntentionDuration: 58:41 min / Definition: HD
Views: 3,470 / Likes: 109
Channel: Polestar Pilates

1:03:29

Pilates Hour #215 Hope for your Pelvic HealthDuration: 1:03:29 min / Definition: HD
Views: 2,296 / Likes: 59
Channel: Polestar Pilates

58:39

Pilates Hour #214 Fascia: Deepening Body AwarenessDuration: 58:39 min / Definition: HD
Views: 2,807 / Likes: 68
Channel: Polestar Pilates

1:03:58

Pilates Hour #213 - Solutions for Wrist and Elbow PainDuration: 1:03:58 min / Definition: HD
Views: 2,850 / Likes: 76
Channel: Polestar Pilates

52:59

Pilates Hour #212 The Thoracic, Neck and ShouldersDuration: 52:59 min / Definition: HD
Views: 4,977 / Likes: 135
Channel: Polestar Pilates

1:03:29

Pilates Hour #211 Trends in Movement ScienceDuration: 1:03:29 min / Definition: HD
Views: 1,732 / Likes: 43
Channel: Polestar Pilates

56:05

1:00:03

Pilates Hour #209 Connecting Voice to the Pelvic FloorDuration: 1:00:03 min / Definition: HD
Views: 2,199 / Likes: 80
Channel: Polestar Pilates

58:39

51:25

Pilates Hour #207 Neural Tension in the Lumbar SpineDuration: 51:25 min / Definition: HD
Views: 2,349 / Likes: 62
Channel: Polestar Pilates

53:39

1:00:29

Pilates Hour #205 Exploring Hip PathokinesiologyDuration: 1:00:29 min / Definition: HD
Views: 2,463 / Likes: 83
Channel: Polestar Pilates