Polestar Pilates

Pilates Hour #227 Physiology of MovementDuration: 56:48 min / Definition: HD
Views: 2,314 / Likes: 77
Channel: Polestar Pilates

Pilates Hour #226 - Understanding Hypermobility and Ehlers-Danlos Syndrom (EDS)Duration: 1:00:13 min / Definition: HD
Views: 2,039 / Likes: 50
Channel: Polestar Pilates

Pilates Hour #225 The Forward Lunge and More with Shelly PowerDuration: 59:06 min / Definition: HD
Views: 1,907 / Likes: 76
Channel: Polestar Pilates

Pilates Hour#224 What is Kinesiology?Duration: 58:55 min / Definition: HD
Views: 1,259 / Likes: 45
Channel: Polestar Pilates

Pilates Hour #223 Rotation in SportsDuration: 1:03:12 min / Definition: HD
Views: 1,338 / Likes: 49
Channel: Polestar Pilates

Pilates Hour #222 The Roll Up, Exercise BreakdownDuration: 1:00:08 min / Definition: HD
Views: 2,588 / Likes: 86
Channel: Polestar Pilates