 | Build Functional Glutes | 8 ExercisesChannel: Brad Georgiev | Rehab, Performance & MovementPublished: 2026-09-30 18:02:44 Views: 148 / Duration: 0:30 min Likes: 3 / Definition: HD Source: https://ytube.site/video-download/uhrnj81VcOA/build-functional-glutes-8-exercises.html |
Description: Squatting heavy builds strength — but it won't build all of your glutes. 🍑
You've got three glute muscles: the maximus for power, and the medius and minimus underneath for control. And they work in three directions — driving the hip back, out to the ... (!) read more
You've got three glute muscles: the maximus for power, and the medius and minimus underneath for control. And they work in three directions — driving the hip back, out to the ... (!) read more
 | Rhomboids Anatomy in 30 Seconds — Origin, Insertion, Action & Nerve Published: 2026 / 09 / 27 Channel: Brad Georgiev | Rehab, Performance & Movement Save / queueAdd to favourites |
 | Hip Adductors Anatomy in 30 Seconds — Origin, Insertion, Action & Nerve Published: 2026 / 09 / 26 Channel: Brad Georgiev | Rehab, Performance & Movement Save / queueAdd to favourites |
 | Piriformis Anatomy in 30 Seconds — Origin, Insertion, Action & Nerve Published: 2026 / 09 / 25 Channel: Brad Georgiev | Rehab, Performance & Movement Save / queueAdd to favourites |