Build Functional Glutes | 8 Exercises

Description: Squatting heavy builds strength — but it won't build all of your glutes. 🍑

You've got three glute muscles: the maximus for power, and the medius and minimus underneath for control. And they work in three directions — driving the hip back, out to the side, and rotating. A heavy back squat only trains one of those. Miss the other two and you're strong in a straight line but unstable everywhere else.

8 exercises that hit the glutes from every angle — single-leg and landmine RDLs for the max, elevated-heel and overcoming-iso squats for depth and drive, and dedicated glute-medius work to lock in your pelvis and knee. Different angles, all-round glute performance. Save it for your next lower-body day, and send it to the mate who only ever squats.

👉 In pain or stiff? Comment "GLUTE REHAB" and I'll send you the free assessment to find your weak link.
👉 Coach or health pro? Comment "GLUTE ANATOMY" for my full course.

#glutetraining #hipstability #glutemedius #singlelegtraining #posteriorchain (x) close