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Moving Meditation for Emotional Balance | 10 Minute Routine

Name: Moving Meditation for Emotional Balance | 10 Minute Routine
Uploaded: 2026-06-06T15:00:12Z
Duration: 14 min 29 s
Description: Watch Moving Meditation for Emotional Balance | 10 Minute Routine by Brain Education TV, duration 14:29 minutes, on yTube.SITE. Feeling overwhelmed, emotionally scattered, or di...

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Moving Meditation for Emotional Balance | 10 Minute Routine

Channel Brain Education TV

Published 2026-06-06 15:00:12

Views 1,546

Duration 14:29 min

Likes 85

Definition HD

Description: Feeling overwhelmed, emotionally scattered, or disconnected from yourself? This 10-minute moving meditation with Brain Education Instructor Brittany Rega helps you restore emotional balance by shifting your awareness from thinking into feeling.

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