Release Your Hips - 10 Deep Rotation Drills
Description: Stretching won't release your hips. Rotation will. 🔓
Internal rotation is the FIRST motion a stiff hip loses - and one of the strongest predictors of future hip problems. Your socket only covers about half the femoral head; the rest of the control c ... Read more
Internal rotation is the FIRST motion a stiff hip loses - and one of the strongest predictors of future hip problems. Your socket only covers about half the femoral head; the rest of the control c ... Read more