Release Your Hips - 10 Deep Rotation Drills
Description: Stretching won't release your hips. Rotation will. 🔓
Internal rotation is the FIRST motion a stiff hip loses - and one of the strongest predictors of future hip problems. Your socket only covers about half the femoral head; the rest of the control comes from muscle. Six deep rotators steer the ball like a rotator cuff - if they never get loaded, the joint locks down and "tight hips" become permanent.
10 deep drills that load every rotator you own - glute med and minimus driving internal rotation, piriformis, obturator internus and quadratus femoris owning external rotation, plus the adductors and glute max most people never connect to rotation at all. Save it for your next session.
👉 Whether you're a coach or therapist wanting the full system, or you're the one dealing with stiff, locked-up hips - comment "HIP REHAB" and I'll send you everything you need to go deeper on the subject.
#hipmobility #tighthips #hippain #internalrotation #glutemedius Close description
Internal rotation is the FIRST motion a stiff hip loses - and one of the strongest predictors of future hip problems. Your socket only covers about half the femoral head; the rest of the control comes from muscle. Six deep rotators steer the ball like a rotator cuff - if they never get loaded, the joint locks down and "tight hips" become permanent.
10 deep drills that load every rotator you own - glute med and minimus driving internal rotation, piriformis, obturator internus and quadratus femoris owning external rotation, plus the adductors and glute max most people never connect to rotation at all. Save it for your next session.
👉 Whether you're a coach or therapist wanting the full system, or you're the one dealing with stiff, locked-up hips - comment "HIP REHAB" and I'll send you everything you need to go deeper on the subject.
#hipmobility #tighthips #hippain #internalrotation #glutemedius Close description