Bodyweight Strength & Mobility — 2 Flows for Shoulders, Hips and Spine
Description: Bodyweight Strength & Mobility — 2 Flows for Shoulders, Hips and Spine
FLOW 1 — Pushing & Hip Flexors
Push-ups combined with deep squat transitions.
Trains pushing strength through full hip extension while keeping the hip flexors long under load.
F ... Read more
FLOW 1 — Pushing & Hip Flexors
Push-ups combined with deep squat transitions.
Trains pushing strength through full hip extension while keeping the hip flexors long under load.
F ... Read more
