Bodyweight Strength & Mobility — 2 Flows for Shoulders, Hips and Spine
Description: Bodyweight Strength & Mobility — 2 Flows for Shoulders, Hips and Spine
FLOW 1 — Pushing & Hip Flexors
Push-ups combined with deep squat transitions.
Trains pushing strength through full hip extension while keeping the hip flexors long under load.
FLOW 2 — Chest, Hamstrings & Deep Squat
Crab positions open the chest and anterior shoulder from the angle that forward-only training never reaches.
Bear and downward dog patterns load the hamstrings and posterior chain while building overhead mobility.
Deep squat work rounds out full lower body range of motion.
Together: a complete upper and lower body session
that builds strength exactly where mobility is needed.
⏱ CHAPTERS:
00:00 – Flow 1: Lizard + Hip Flexors
02:30 – Flow 2: Crab + Bear + Deep Squat
#BodyweightStrength #MobilityTraining #AnimalFlow Close description
FLOW 1 — Pushing & Hip Flexors
Push-ups combined with deep squat transitions.
Trains pushing strength through full hip extension while keeping the hip flexors long under load.
FLOW 2 — Chest, Hamstrings & Deep Squat
Crab positions open the chest and anterior shoulder from the angle that forward-only training never reaches.
Bear and downward dog patterns load the hamstrings and posterior chain while building overhead mobility.
Deep squat work rounds out full lower body range of motion.
Together: a complete upper and lower body session
that builds strength exactly where mobility is needed.
⏱ CHAPTERS:
00:00 – Flow 1: Lizard + Hip Flexors
02:30 – Flow 2: Crab + Bear + Deep Squat
#BodyweightStrength #MobilityTraining #AnimalFlow Close description
