Skin the Cat, Toes to the Bar, Kick Through — one session, full upper body.
Description: Push Up Knee Tap · Kick Through · Sprinter Burpees - Dips · Skin the Cat · Toes to the Bar · Pike Push-ups
Mobility and calisthenics in one session.
Each exercise trains strength and range of motion at the same time.
Push Up Knee Tap — shoulder st ... Read more
Mobility and calisthenics in one session.
Each exercise trains strength and range of motion at the same time.
Push Up Knee Tap — shoulder st ... Read more




