Skin the Cat, Toes to the Bar, Kick Through — one session, full upper body.

Description: Push Up Knee Tap · Kick Through · Sprinter Burpees - Dips · Skin the Cat · Toes to the Bar · Pike Push-ups

Mobility and calisthenics in one session.

Each exercise trains strength and range of motion at the same time.

Push Up Knee Tap — shoulder stability + hip rotation
Kick Through — full body rotation + hip opening
Sprinter Burpees — hip flexor + explosive output
Dips— triceps, chest, anterior deltoid
Skin the Cat — full 360° shoulder mobility on bar
Toes to the Bar — hanging core + grip + hip flexors
Pike Push-ups — overhead strength + shoulder endurance

#PushUpKneeTap #KickThrough #SkinTheCat
#ToesToTheBar #Calisthenics #MobilityTraining Close description