Latissimus Dorsi Anatomy in 30 Seconds — Origin, Insertion, Action & Nerve
Description: The Wings Of Your Back 🔬
A 30-second deep dive on the Latissimus Dorsi — origin, insertion, what it actually does (shoulder extension, adduction and internal rotation), and the nerve that drives it.
Understanding the anatomy is how you train and bulletproof it. Full body-part breakdowns and programming inside 👇
https://omniprehab.com/bulletproof-back-spine-hips
#anatomy #latissimusdorsi #prehab #omniprehab #mobility #hipmobility #backhealth #posteriorchain Close description
A 30-second deep dive on the Latissimus Dorsi — origin, insertion, what it actually does (shoulder extension, adduction and internal rotation), and the nerve that drives it.
Understanding the anatomy is how you train and bulletproof it. Full body-part breakdowns and programming inside 👇
https://omniprehab.com/bulletproof-back-spine-hips
#anatomy #latissimusdorsi #prehab #omniprehab #mobility #hipmobility #backhealth #posteriorchain Close description
