3 things that happened to my body after 1 year of mobility training
Description: 3 things that happened to my body after 1 year of mobility training.
1️⃣ I start to feel more at home in my body
2️⃣ My stiffness decreased, recovery comes more naturally
3️⃣ The risk of injuries decreases
Mobility, for me, is not about pushing extremes.
It’s about feeling at home in my body and being able to preserve it for a lifetime.
Recently, I read a quote that made me stop:
“Every time we compare ourselves or our lives to some ideal, we are at a loss.
We stop appreciating what we have.
We stop being happy.” — Dan Sullivan
I’m saving this.
And I’ll come back to it in 30 days. Close description
1️⃣ I start to feel more at home in my body
2️⃣ My stiffness decreased, recovery comes more naturally
3️⃣ The risk of injuries decreases
Mobility, for me, is not about pushing extremes.
It’s about feeling at home in my body and being able to preserve it for a lifetime.
Recently, I read a quote that made me stop:
“Every time we compare ourselves or our lives to some ideal, we are at a loss.
We stop appreciating what we have.
We stop being happy.” — Dan Sullivan
I’m saving this.
And I’ll come back to it in 30 days. Close description
