mihail.movement

Most “aging” is actually inactivity.Duration: 0:53 min / Definition: HD
Views: 26 / Likes: 0
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Does it matter if you're flexible or mobile?Duration: 0:43 min / Definition: HD
Views: 1,301 / Likes: 25
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What if the most important thing you're training isn't the muscle?Duration: 0:57 min / Definition: HD
Views: 37 / Likes: 3
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Daily movement matters for your mobility, not just your workout.Duration: 0:50 min / Definition: HD
Views: 914 / Likes: 12
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What happens if you barely use one direction of your spine's movement for months?Duration: 0:44 min / Definition: HD
Views: 684 / Likes: 11
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One of my biggest hope is.. Read the descriptionDuration: 0:56 min / Definition: HD
Views: 46 / Likes: 2
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mihail.movement предава на живо!Duration: 2:05 min / Definition: HD
Views: 4 / Likes: 0
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A fact I wish I had known when I was 18. Read the descriptionDuration: 1:01 min / Definition: HD
Views: 650 / Likes: 13
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One of the things I wish I had known earlier in life is thisDuration: 1:00 min / Definition: HD
Views: 41 / Likes: 2
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Ten years ago, I fell on the tatami and realized that my body simply wasn't listening to me.Duration: 0:50 min / Definition: HD
Views: 61 / Likes: 4
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What if I told you that exercising every day still isn't enough?Duration: 0:29 min / Definition: HD
Views: 587 / Likes: 6
Channel: mihail.movement

It's not a workout. But 5 minutes in this position changes more than hours at the gymDuration: 0:45 min / Definition: HD
Views: 433 / Likes: 2
Channel: mihail.movement