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Polestar Pilates

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328 videos

1:04:13

Pilates Hour #233 - Exploring Zoga MovementDuration: 1:04:13 min / Definition: HD
Views: 1,148 / Likes: 37
Channel: Polestar Pilates

1:03:20

Pilates Hour #232 - 10 Years on the NPCP BoardDuration: 1:03:20 min / Definition: HD
Views: 858 / Likes: 19
Channel: Polestar Pilates

1:00:40

Pilates Hour #231 - Pilates for Children: Petit PilatesDuration: 1:00:40 min / Definition: HD
Views: 1,641 / Likes: 36
Channel: Polestar Pilates

1:02:28

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56:48

Pilates Hour #227 Physiology of MovementDuration: 56:48 min / Definition: HD
Views: 2,322 / Likes: 77
Channel: Polestar Pilates

1:00:13

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58:55

Pilates Hour#224 What is Kinesiology?Duration: 58:55 min / Definition: HD
Views: 1,265 / Likes: 45
Channel: Polestar Pilates

1:03:12

Pilates Hour #223 Rotation in SportsDuration: 1:03:12 min / Definition: HD
Views: 1,340 / Likes: 49
Channel: Polestar Pilates

1:00:08

Pilates Hour #222 The Roll Up, Exercise BreakdownDuration: 1:00:08 min / Definition: HD
Views: 2,595 / Likes: 86
Channel: Polestar Pilates