Episode 118 - 10 Minutes to Undo a Full Day of Sitting (No Equipment Reset)
Description: 9 Minutes to Undo a Full Day of Sitting (No Equipment Reset)
You've been sitting for hours.
Your lower back is tight. Your neck is stiff. Your hips feel like they're rusting shut.
And stretching for 30 seconds before bed isn't going to fix it.
Here ... Read more
You've been sitting for hours.
Your lower back is tight. Your neck is stiff. Your hips feel like they're rusting shut.
And stretching for 30 seconds before bed isn't going to fix it.
Here ... Read more
