Vagus Nerve Sleep Meditation For an Overloaded Nervous System | Mindful Movement
Description: If you're lying here exhausted but your mind won't stop, your nervous system simply hasn't received the signal that it's safe to rest yet. This sleep meditation is designed to give it that signal.
You likely won’t hear the end of the hour long recor ... Read more
You likely won’t hear the end of the hour long recor ... Read more
