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Sleep Hypnosis for When You Can't Turn Your Brain Off | Mindful Movement

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Sleep Hypnosis for When You Can't Turn Your Brain Off | Mindful Movement

Description: If you are still replaying, rehearsing, checking, and turning things over in your mind, this sleep hypnosis is for you. This practice gently guides an overactive mind toward sleep. There’s nothing to figure out and nothing to do.

This mind was try ... Read more
      
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