Pilates Hour #218 Minimizing Stress and Burnout

Description: Join Shelly Power and Liz Bussey on this episode of the Pilates Hour as they explore strategies for maintaining mental well-being as a Pilates teacher. Discover how to avoid burnout, set clear expectations with clients, and create effective initial sessions. They also dive into managing anxiety, the teacher-student relationship, and staying grounded in your role as a teacher.

Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy: https://bit.ly/3VbKuCD

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🔗 Official Website: https://www.polestarpilates.com

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About Polestar

We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world. Close description