I'm sorry.

Description: I genuinely did not realize that anything below 10 reps falls outside the muscle growth range, which means every single workout in the TrainWise app you guys have been following for the past year has actually been completely ineffective. All the gains you've been reporting are probably just water weight, lighting, or some sort of collective hallucination. I know the low-volume, high-intensity approach using low to moderate reps seemed so effective and time-efficient, but it turns out it's all just been one big lie. I promise to do better though. From now on, everything will be at least 4 sets of 10 to 12 reps to maximize time under tension, really chasing that deep burn, peak contraction, and pumping as much blood into the muscle as possible, since that's what it's really all about. I appreciate everyone who's stuck with me through this, and I'm truly sorry. It was never my intention to mislead you.

#fitness #gym #workout #buildmuscle #bodybuilding Close description