Can't Lose Weight on a Plant Based Diet? Try this!
Description: Losing weight is hard. Let's just be honest. If you're like us and just love food, it's that much harder. We've found a few tips and tricks to help. One we call Mindful Eating. It's a simple concept, but can take a while to make into a habit. Don't give up. You got this.
Join us at The Chef's Table, Our Private Group on Facebook: https://www.facebook.com/groups/489766483583788
Cronometer: https://cronometer.com/
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I Wet My Plants T-shirt: https://amzn.to/4jEcn1k
YETI Rambler 24 oz Mug: https://amzn.to/4iTPc1R
You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
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Chapters:
00:00 Mindful Eating
00:26 Research, a Missing Part of the Picture
00:54 A Little Personal History
03:28 Changes Without the Wanted Results
04:06 It Isn't Just What You Eat, But How You Eat
04:23 Don't Dish It All Out at Once
05:14 Select the Right Dish
05:28 Take Your Time
06:46 Chose Items with Different Textures
07:33 Drink Water
07:49 Put Your Fork Down
09:16 Eat Only if You are Hungry
10:36 Aids in Digestion
11:24 The 80% Rule
12:30 Strive to Do Better
13:54 Review the Steps
15:12 Make Mealtime an Event
16:01 More About the Benefits of Water
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Check out our website for announcements, merch, and recipes:
https://theplantbasedbistro.com Close description
Join us at The Chef's Table, Our Private Group on Facebook: https://www.facebook.com/groups/489766483583788
Cronometer: https://cronometer.com/
______________________________________________
I Wet My Plants T-shirt: https://amzn.to/4jEcn1k
YETI Rambler 24 oz Mug: https://amzn.to/4iTPc1R
You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
_______________________________________________
Chapters:
00:00 Mindful Eating
00:26 Research, a Missing Part of the Picture
00:54 A Little Personal History
03:28 Changes Without the Wanted Results
04:06 It Isn't Just What You Eat, But How You Eat
04:23 Don't Dish It All Out at Once
05:14 Select the Right Dish
05:28 Take Your Time
06:46 Chose Items with Different Textures
07:33 Drink Water
07:49 Put Your Fork Down
09:16 Eat Only if You are Hungry
10:36 Aids in Digestion
11:24 The 80% Rule
12:30 Strive to Do Better
13:54 Review the Steps
15:12 Make Mealtime an Event
16:01 More About the Benefits of Water
_______________________________________________
Check out our website for announcements, merch, and recipes:
https://theplantbasedbistro.com Close description