Walking Workout - 30 Minute Walk at Home for Weight Loss - No Jumping - Knee Friendly
Description: Join me for this 30-minute walking workout you can do right at home. We’re aiming to complete approximately 4,000 steps, with 30 different walking exercises to keep your whole body moving.
Lucy's Free Weekly Workout Plans: https://lwrfitness.com/weekly-workouts-2/
These low-impact, full-body moves are designed to help you burn calories, support weight loss and boost your overall health and fitness.
And as a qualified trainer, I’ve made sure these exercises are simple, effective and easy to follow, with no equipment needed.
#walkathome #walkingworkout #indoorwalk #lucywyndhamread Close description
Lucy's Free Weekly Workout Plans: https://lwrfitness.com/weekly-workouts-2/
These low-impact, full-body moves are designed to help you burn calories, support weight loss and boost your overall health and fitness.
And as a qualified trainer, I’ve made sure these exercises are simple, effective and easy to follow, with no equipment needed.
#walkathome #walkingworkout #indoorwalk #lucywyndhamread Close description
