The trust matters more than the activity #podcast #podcastclips #becominguntamed

Description: Jeremy stopped looking for the perfect rest day. He asks what his body wants right now, tries it, and stays or switches by how it feels. The activity is not the point. Save this for the next day you don't know what you need.

The head-to-toe scan he does before deciding is in Episode 18.

Watch the full episode, Becoming Untamed: Episode 18, linked above (link in bio on Instagram).

#podcast #podcastclips #becominguntamed Close description