How to Wake Up Early Without Feeling Tired
Description: If you want to stop feeling so tired when you wake up, use these strategies.
📺 Watch this video ad-free on Nebula: https://nebula.tv/videos/thomas-frank-how-to-wake-up-early-without-feeling-tired
🛠 COURSES AND RESOURCES:
Notion channel - https://www.youtube.com/c/ThomasFrankExplains
Free Notion templates - https://thomasjfrank.com/templates/
Learn Notion - https://thomasjfrank.com/fundamentals
Productivity and Habits courses - https://thomasjfrank.com/courses/
🦙 SPONSOR:
Start learning with Brilliant (and get 20% off): https://www.brilliant.org/thomasfrank
🐦 SOCIAL STUFF:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ
🔗 VIDEO LINKS:
- Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized - https://www.brainpickings.org/2013/12/16/writers-wakeup-times-literary-productivity-visualization/
- The impact of daytime light exposures on sleep and mood in office workers - https://www.sleephealthjournal.org/article/S2352-7218(17)30041-4/fulltext
- Circadian-effective light and its impact on alertness in office workers - https://journals.sagepub.com/doi/abs/10.1177/1477153517750006?journalCode=lrtd
- What is Circadian Lighting and How Does it Work? - https://bioslighting.com/human-centric-lighting/what-is-circadian-lighting-and-how-does-it-work/
👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv
🎞 SPECIAL THANKS
Video clips supplied by Getty Images
💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730 Close description
📺 Watch this video ad-free on Nebula: https://nebula.tv/videos/thomas-frank-how-to-wake-up-early-without-feeling-tired
🛠 COURSES AND RESOURCES:
Notion channel - https://www.youtube.com/c/ThomasFrankExplains
Free Notion templates - https://thomasjfrank.com/templates/
Learn Notion - https://thomasjfrank.com/fundamentals
Productivity and Habits courses - https://thomasjfrank.com/courses/
🦙 SPONSOR:
Start learning with Brilliant (and get 20% off): https://www.brilliant.org/thomasfrank
🐦 SOCIAL STUFF:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ
🔗 VIDEO LINKS:
- Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized - https://www.brainpickings.org/2013/12/16/writers-wakeup-times-literary-productivity-visualization/
- The impact of daytime light exposures on sleep and mood in office workers - https://www.sleephealthjournal.org/article/S2352-7218(17)30041-4/fulltext
- Circadian-effective light and its impact on alertness in office workers - https://journals.sagepub.com/doi/abs/10.1177/1477153517750006?journalCode=lrtd
- What is Circadian Lighting and How Does it Work? - https://bioslighting.com/human-centric-lighting/what-is-circadian-lighting-and-how-does-it-work/
👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv
🎞 SPECIAL THANKS
Video clips supplied by Getty Images
💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730 Close description