Midday Meditation Reset to Restore Your Energy | Mindful Movement
Description: This practice is for the middle of the day, when your body is asking for something that isn't coffee and isn't pushing through.
Allow yourself a gentle descent into deep conscious rest, tracking the felt quality of your awareness as it moves from the busy surface of the working mind into the quiet threshold state where the brain restores itself without requiring sleep. You'll arrive somewhere clearer, quieter, and more resourced for the second half of your day.
If this is the kind of support you have been looking for, there is more waiting for you inside the Member's Oasis. https://www.themindfulmovement.com/Members-Oasis
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
Meditation written and read by Sara Raymond
Music Credit: Stress Melt, by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. Close description
Allow yourself a gentle descent into deep conscious rest, tracking the felt quality of your awareness as it moves from the busy surface of the working mind into the quiet threshold state where the brain restores itself without requiring sleep. You'll arrive somewhere clearer, quieter, and more resourced for the second half of your day.
If this is the kind of support you have been looking for, there is more waiting for you inside the Member's Oasis. https://www.themindfulmovement.com/Members-Oasis
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
Meditation written and read by Sara Raymond
Music Credit: Stress Melt, by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. Close description
