High Fiber, Protein and FLAVOR! Farfalle Pasta Recipe (100% Plant Based)
Description: High fiber is so important, and many of us aren't getting enough. This dish has 37 grams of fiber! It's also got 33 grams of protein, and only 3 grams of fat! Loaded with veggies, and tons of flavor. This dish also comes together quickly without a lot of prep work.
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Our Veggie Broth From Scraps Video:
Useful items we used in this video:
I love my Shun knives: https://amzn.to/4kHH4mI
Hexclad Pan: https://amzn.to/4jP99qU
Mini Instant Pot: https://amzn.to/4jLYBsJ
One Piece Spider Strainer: https://amzn.to/3HVfDr0
Ingredients (serves 2 if you eat like me!):
4 ounces Farfalle pasta (dry) https://amzn.to/4jNhPy7
14 oz can artichoke hearts in water https://amzn.to/4l8m0G2
1/2 cup frozen or fresh peas
10 Brussels Sprouts
2 Cups broccoli florets
1 Medium Carrot
1.5 Cups cooked Navy Beans https://amzn.to/4jRpvPZ
28 oz can of crushed tomatoes https://amzn.to/4kZC0dk
4 cups fresh spinach
1 onion
1 TBS dried basil https://amzn.to/3SS8vOA
1 TBS dried thyme https://amzn.to/3HHRbcB
1 TSP Red Pepper Flakes https://amzn.to/4l251F3
1/2 TST Black Pepper https://amzn.to/43HQQ2k
2 TBS Nutritional Yeast https://amzn.to/4kHH6uQ
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You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
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Check out our website for announcements, merch, and recipes:
https://theplantbasedbistro.com Close description
Join us at The Chef's Table, Our Private Group on Facebook: https://www.facebook.com/groups/489766483583788
Our Veggie Broth From Scraps Video:
Useful items we used in this video:
I love my Shun knives: https://amzn.to/4kHH4mI
Hexclad Pan: https://amzn.to/4jP99qU
Mini Instant Pot: https://amzn.to/4jLYBsJ
One Piece Spider Strainer: https://amzn.to/3HVfDr0
Ingredients (serves 2 if you eat like me!):
4 ounces Farfalle pasta (dry) https://amzn.to/4jNhPy7
14 oz can artichoke hearts in water https://amzn.to/4l8m0G2
1/2 cup frozen or fresh peas
10 Brussels Sprouts
2 Cups broccoli florets
1 Medium Carrot
1.5 Cups cooked Navy Beans https://amzn.to/4jRpvPZ
28 oz can of crushed tomatoes https://amzn.to/4kZC0dk
4 cups fresh spinach
1 onion
1 TBS dried basil https://amzn.to/3SS8vOA
1 TBS dried thyme https://amzn.to/3HHRbcB
1 TSP Red Pepper Flakes https://amzn.to/4l251F3
1/2 TST Black Pepper https://amzn.to/43HQQ2k
2 TBS Nutritional Yeast https://amzn.to/4kHH6uQ
______________________________________________
You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
_______________________________________________
Check out our website for announcements, merch, and recipes:
https://theplantbasedbistro.com Close description