Why it's so hard to stick to your workout routine
Description: Learn to make consistent, measurable progress on your fitness goals.
📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomasfrank-why-its-so-hard-to-stick-to-your-workout-routine
🛠 COURSES AND RESOURCES:
Notion channel - https://www.youtube.com/c/ThomasFrankExplains
Free Notion templates - https://thomasjfrank.com/templates/
Learn Notion - https://thomasjfrank.com/fundamentals
Productivity and Habits courses - https://thomasjfrank.com/courses/
🦙 SPONSOR:
Visit https://skl.sh/thomasfrank10211 and be one of the first 1,000 to sign up to get a free 1-month trial of Skillshare!
🐦 SOCIAL STUFF:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ
⏱ TIMESTAMPS:
00:00 - Intro
01:18 - Not Knowing Where to Start
02:38 - My Actual Workout Routines
03:24 - Not Seeing Results
05:08 - Too Much Friction
06:43 - It's Too Easy to Fail
🔗 VIDEO LINKS:
Habitica - https://habitica.com/
My workout routine Notion template - https://thomasjfrank.com/workoutdb
👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv
🎞 SPECIAL THANKS
Video clips supplied by Getty Images
💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730 Close description
📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomasfrank-why-its-so-hard-to-stick-to-your-workout-routine
🛠 COURSES AND RESOURCES:
Notion channel - https://www.youtube.com/c/ThomasFrankExplains
Free Notion templates - https://thomasjfrank.com/templates/
Learn Notion - https://thomasjfrank.com/fundamentals
Productivity and Habits courses - https://thomasjfrank.com/courses/
🦙 SPONSOR:
Visit https://skl.sh/thomasfrank10211 and be one of the first 1,000 to sign up to get a free 1-month trial of Skillshare!
🐦 SOCIAL STUFF:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ
⏱ TIMESTAMPS:
00:00 - Intro
01:18 - Not Knowing Where to Start
02:38 - My Actual Workout Routines
03:24 - Not Seeing Results
05:08 - Too Much Friction
06:43 - It's Too Easy to Fail
🔗 VIDEO LINKS:
Habitica - https://habitica.com/
My workout routine Notion template - https://thomasjfrank.com/workoutdb
👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv
🎞 SPECIAL THANKS
Video clips supplied by Getty Images
💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730 Close description