Comment FACE and I’ll send you my free face guide with 6 practices like this one
Description: Comment FACE and I’ll send you my free face guide with 6 practices like this one.
Your face isn’t sagging. Your skull is stuck.
We’re told the fix is out there. Another cream, another supplement, another device. Meanwhile the face keeps holding what the body never let go of.
Clean hands. Thumb to the center of the roof of your mouth, index finger hooked just above the ridge of your nose. Gently push down and gently push up. Breathe through the nose for six slow rounds, and on each exhale feel the opening. Then release slowly.
Softer jaw. Quieter head. A face that stops bracing.
You didn’t need to buy anything. Nothing is found on the outside. The kingdom of heaven is within.
A release, not a treatment.
#mindfulmovemend #facerelease #jawtension #nervoussystemregulation #somatichealing Close description
Your face isn’t sagging. Your skull is stuck.
We’re told the fix is out there. Another cream, another supplement, another device. Meanwhile the face keeps holding what the body never let go of.
Clean hands. Thumb to the center of the roof of your mouth, index finger hooked just above the ridge of your nose. Gently push down and gently push up. Breathe through the nose for six slow rounds, and on each exhale feel the opening. Then release slowly.
Softer jaw. Quieter head. A face that stops bracing.
You didn’t need to buy anything. Nothing is found on the outside. The kingdom of heaven is within.
A release, not a treatment.
#mindfulmovemend #facerelease #jawtension #nervoussystemregulation #somatichealing Close description
