Spicy Red Beans and Polenta - Super Low FAT Meal!
Description: Since testing out the Starch Solution diet by Dr McDougall, I have really enjoyed making a lot of different meals I might never have considered in the past. I've made a version of something like this though, using plant based sausage and peppers... that's good too! This spicy red beans and vegetables though, amazing over polenta cakes. Something about polenta that is just so satisfying!
Join us at The Chef's Table, Our Private Group on Facebook: https://www.facebook.com/groups/489766483583788
Ingredients:
[Polenta]
1 Cup Corn Meal: https://amzn.to/3S4fAvc
4 Cups Water
2 Tablespoons Nutritional Yeast: https://amzn.to/4cwjjtQ
1 teaspoon Salt
[Bean Mixture]
1 Can Kidney Beans: https://amzn.to/3zBYFdb
1 Can Diced Tomatoes: https://amzn.to/462RiaW
8 Mushrooms
1 Onion
2 Ribs Celery
3 Large Cloves of Garlic
1 Green Bell Pepper
1 Tablespoon Smoked Paprika: https://amzn.to/3zLEYQ6
1/2 Tablespoon Dried Oregano: https://amzn.to/3xSQrwM
1/2 Tablespoon Dried Thyme: https://amzn.to/4eSvSRX
1/2 teaspoon Cayenne Pepper (or to taste): https://amzn.to/4eS9TKZ
1 teaspoon Sugar
1/2 teaspoon Black Pepper
Slurry of 1/2 Cup Veggie Broth and 2 Tablespoons Flour: https://youtu.be/qJ2SCB7Yye4?si=qDVBqfzAv39Gnaaq
Top with Scallions if you like!
Join us at The Chef's Table (our members only group): https://theplantbasedbistro.com/chefs-table/
______________________________________________
Pyrex Mixing Cups: https://amzn.to/3zDV7XV
Whisk: https://amzn.to/3y1sG5F
Square Snapware Storage Containers: https://amzn.to/3VSeiVq
Shun Knife: https://amzn.to/3S7RXC7
Scraper: https://amzn.to/3zzRdiW
Cast Iron Skillet: https://amzn.to/3XVV0B1
Cooking Tongs: https://amzn.to/3zDKRPw
Nylon Strainer: https://amzn.to/4cCCgLl
Tiny Whisk: https://amzn.to/462Ves1
Air Fryer: https://amzn.to/3W3rEhJ
Air Fryer Liners: https://amzn.to/45Y1iST
You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
_______________________________________________
Check out our website for announcements, merch, and recipes:
https://theplantbasedbistro.com Close description
Join us at The Chef's Table, Our Private Group on Facebook: https://www.facebook.com/groups/489766483583788
Ingredients:
[Polenta]
1 Cup Corn Meal: https://amzn.to/3S4fAvc
4 Cups Water
2 Tablespoons Nutritional Yeast: https://amzn.to/4cwjjtQ
1 teaspoon Salt
[Bean Mixture]
1 Can Kidney Beans: https://amzn.to/3zBYFdb
1 Can Diced Tomatoes: https://amzn.to/462RiaW
8 Mushrooms
1 Onion
2 Ribs Celery
3 Large Cloves of Garlic
1 Green Bell Pepper
1 Tablespoon Smoked Paprika: https://amzn.to/3zLEYQ6
1/2 Tablespoon Dried Oregano: https://amzn.to/3xSQrwM
1/2 Tablespoon Dried Thyme: https://amzn.to/4eSvSRX
1/2 teaspoon Cayenne Pepper (or to taste): https://amzn.to/4eS9TKZ
1 teaspoon Sugar
1/2 teaspoon Black Pepper
Slurry of 1/2 Cup Veggie Broth and 2 Tablespoons Flour: https://youtu.be/qJ2SCB7Yye4?si=qDVBqfzAv39Gnaaq
Top with Scallions if you like!
Join us at The Chef's Table (our members only group): https://theplantbasedbistro.com/chefs-table/
______________________________________________
Pyrex Mixing Cups: https://amzn.to/3zDV7XV
Whisk: https://amzn.to/3y1sG5F
Square Snapware Storage Containers: https://amzn.to/3VSeiVq
Shun Knife: https://amzn.to/3S7RXC7
Scraper: https://amzn.to/3zzRdiW
Cast Iron Skillet: https://amzn.to/3XVV0B1
Cooking Tongs: https://amzn.to/3zDKRPw
Nylon Strainer: https://amzn.to/4cCCgLl
Tiny Whisk: https://amzn.to/462Ves1
Air Fryer: https://amzn.to/3W3rEhJ
Air Fryer Liners: https://amzn.to/45Y1iST
You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
_______________________________________________
Check out our website for announcements, merch, and recipes:
https://theplantbasedbistro.com Close description