My calisthenics workout for core

Description: My calisthenics workout for core

Dips to L-sit
Pull-ups in L-sit
V-hang
L-sit hold

Quotes of the day:

"If your mind is always elsewhere, you're not really experiencing anything. Nothing is ever real."

Training is one of the few places where the mind has no choice but to show up. At least for me.

Question of the day:

What is the one thing you don't want to particularly want to do but if you did you be proud of yourself Close description