Where I feel it: stomach, low back, shoulders #podcast #podcastclips #becominguntamed

Description: Excited or nervous: the stomach. Living in her head: here and here. Control: the low back. Guard up: the shoulders. Grace tracks where each one lands so she can tell what it is. Save this and build your own map.
How she tells a workout ache from an emotional one is in Episode 18.

Watch the full episode, Becoming Untamed: Episode 18, linked above (link in bio on Instagram).

#podcast #podcastclips #becominguntamed Close description