Comment “KINGDOM” for my free guide to finding inner peace and regulating your nervous system
Description: Comment “KINGDOM” for my free guide to finding inner peace and regulating your nervous system 🤍
You can’t calm others while your own body is bracing. No script or app can fix that. Your stress becomes their baseline.
Slow your exhale. Soften your diaphragm. Let your vagus nerve signal safety.
When I settle, my son settles.
The kingdom of heaven is within you.
#mindfulmovemend #nervoussystemregulation #coregulation #somatichealing #innerpeace
instituteofchildpsych Close description
You can’t calm others while your own body is bracing. No script or app can fix that. Your stress becomes their baseline.
Slow your exhale. Soften your diaphragm. Let your vagus nerve signal safety.
When I settle, my son settles.
The kingdom of heaven is within you.
#mindfulmovemend #nervoussystemregulation #coregulation #somatichealing #innerpeace
instituteofchildpsych Close description
