Finally Feel Good Enough | Somatic Meditation for Self-Worth | Mindful Movement
Description: Intellectually, you already know you’re enough. But knowing something and feeling it, truly embodying it, are two different things, and this practice was built for the gap between them.
Today, you can set aside the idea in your thinking, logical mind entirely and let your body show you where that feeling actually lives. No visualization, no list of reasons you’re worthy, that’s the mind’s work that you’ve already done. Just a felt sense, located and allowed to be exactly as much as it wants to be. This is a short practice, easy to return to whenever the day has you convinced you need to earn your rest or prove your worth.
If this is the kind of support you have been looking for, there is more waiting for you inside the Member's Oasis. https://www.themindfulmovement.com/Members-Oasis
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
Meditation written and read by Sara Raymond
Music Credit: Yogic Flow, by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. Close description
Today, you can set aside the idea in your thinking, logical mind entirely and let your body show you where that feeling actually lives. No visualization, no list of reasons you’re worthy, that’s the mind’s work that you’ve already done. Just a felt sense, located and allowed to be exactly as much as it wants to be. This is a short practice, easy to return to whenever the day has you convinced you need to earn your rest or prove your worth.
If this is the kind of support you have been looking for, there is more waiting for you inside the Member's Oasis. https://www.themindfulmovement.com/Members-Oasis
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
Meditation written and read by Sara Raymond
Music Credit: Yogic Flow, by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. Close description
