Quick Warm Up Routine - Do This Warm Up Before You Workout

Description: Get ready to move with this quick 3 minute standing warm up you can do before almost any workout at home! This easy full-body warm up is designed to gently prepare your muscles and joints for exercise, helping your body feel warmer, looser and ready to move.

This standing warm up for beginners is ideal to do before:

• Walking workouts
• Tai Chi Walking workouts
• Low impact cardio
• Full body workouts
• Toning workouts
• At-home exercise
• Gentle fitness and mobility routines

Taking just a few minutes to warm up before exercise can help gradually increase your heart rate, warm up your muscles and get your joints moving through a comfortable range of motion — helping you feel more
prepared for your workout.

💗 Why do this 3 minute warm up?
✔️ Quick and easy — just 3 minutes
✔️ All standing — no need to get down on the floor
✔️ No equipment needed
✔️ Full-body movements
✔️ Low impact and beginner friendly
✔️ Great before walking and Tai Chi Walking
✔️ Helps your body feel warm, loose and ready to exercise

Think of this as your go-to warm up before a home workout. Simply press play, follow along and then move straight into your chosen workout.
If you're doing one of my walking, Tai Chi Walking, low impact, full-body or toning workouts, try adding this 3 minute warm up first.

Remember — a few minutes of preparation can make your workout feel so much better!


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