Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Description: See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions.
Show notes: https://go.hubermanlab.com/it2boBG
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
Huberman Lab
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Dr. Chris Palmer
Website: https://www.chrispalmermd.com
X: https://x.com/chrispalmermd
Instagram: https://www.instagram.com/chrispalmermd
YouTube: https://www.youtube.com/@ChrisPalmerMD
Facebook: https://www.facebook.com/ChrisPalmerMD
Timestamps
00:00:00 Chris Palmer
00:00:20 Personal Story, Nutrition & Mental Health
00:05:28 Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet
00:07:32 Ketogenic Diet & Schizophrenia Success Story
00:11:01 Nutrition for Mental Disorders, Ketosis, Highly Processed Foods
00:13:55 Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits
00:19:54 Mitochondria Functions, Mental Disorders
00:25:44 Mitophagy, Autophagy, Longevity & Calorie Restriction
00:30:51 Carbohydrate Restriction, Depression Treatment
00:33:49 Acknowledgements
#hubermanlab
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Close description
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions.
Show notes: https://go.hubermanlab.com/it2boBG
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
Huberman Lab
Website: https://www.hubermanlab.com
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Dr. Chris Palmer
Website: https://www.chrispalmermd.com
X: https://x.com/chrispalmermd
Instagram: https://www.instagram.com/chrispalmermd
YouTube: https://www.youtube.com/@ChrisPalmerMD
Facebook: https://www.facebook.com/ChrisPalmerMD
Timestamps
00:00:00 Chris Palmer
00:00:20 Personal Story, Nutrition & Mental Health
00:05:28 Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet
00:07:32 Ketogenic Diet & Schizophrenia Success Story
00:11:01 Nutrition for Mental Disorders, Ketosis, Highly Processed Foods
00:13:55 Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits
00:19:54 Mitochondria Functions, Mental Disorders
00:25:44 Mitophagy, Autophagy, Longevity & Calorie Restriction
00:30:51 Carbohydrate Restriction, Depression Treatment
00:33:49 Acknowledgements
#hubermanlab
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Close description