If you’re “resting” but still feel tense — here’s why

Description: If you’re “resting” but still feel tense — here’s why.

The nervous system doesn’t calm down
when you simply stop.

Not from lying on the couch.

Not from complete stillness.

Not from tension and control.

It calms down when the body moves slowly and rhythmically.

When movements are predictable.

When there’s a sense of safety. Close description