Core Control & Stability — 8 Drills That Train the Core in Every Dimension
Description: Your core isn't a six-pack. It's a pressure system — and most people train the paint job, not the walls. 🫁
A proper brace more than DOUBLES the pressure inside your trunk — and that pressure, not muscle alone, is what holds your spine solid under load. The system running it almost never gets trained directly: the TVA fires a split-second before your limbs even move, the QL stops you tipping under one-sided load, and the multifidus controls every single spinal segment.
8 exercises, 8 muscles, every dimension your core actually works in — anti-rotation, anti-lateral flexion, anti-extension and rotation. Save this for your next session, and send it to someone who trains abs but still has a "weak core".
👉 Whether you're a coach or therapist wanting the full system, or you're the one dealing with a weak core or nagging lower back — comment "CORE REHAB" and I'll send you everything you need to go deeper on the subject.
#deepcore #corestability #antirotation #coretraining #spinalstability Close description
A proper brace more than DOUBLES the pressure inside your trunk — and that pressure, not muscle alone, is what holds your spine solid under load. The system running it almost never gets trained directly: the TVA fires a split-second before your limbs even move, the QL stops you tipping under one-sided load, and the multifidus controls every single spinal segment.
8 exercises, 8 muscles, every dimension your core actually works in — anti-rotation, anti-lateral flexion, anti-extension and rotation. Save this for your next session, and send it to someone who trains abs but still has a "weak core".
👉 Whether you're a coach or therapist wanting the full system, or you're the one dealing with a weak core or nagging lower back — comment "CORE REHAB" and I'll send you everything you need to go deeper on the subject.
#deepcore #corestability #antirotation #coretraining #spinalstability Close description