Low Impact Workout | All Standing Workout | No Jumping Cardio Workout | Knee Friendly
Description: This 10-minute low impact workout is designed to help you burn calories and lose weight entirely from a standing position.
As your qualified trainer, Lucy Wyndham-Read I have created this routine to be simple and effective for everyone. This session is the perfect knee-friendly exercise routine if you want to stay active without putting strain on your joints. We will move through ten specific exercises, making this an ideal standing workout that you can perform in your own living room.
Workout Breakdown:
0:01 Introduction to Low Impact Workout
0:20 Quick Warm Up
1:32 Low Impact Tabbing Arms and Ab March
2:32 Cardio Punches to Leg Kicks
3:32 Alternate Side Leg Lunges
4:32 Low Impact Charleston Kick
5:31 Side Steps and Arm and Ab Reach
6:31 Power March on the Spot
7:32 Skaters Lunge
8:32 Standing Straight Leg Cardio Abs
9:32 Side Step to calf Raise
10:32 Low Impact Star
11:30 Cool Down Stretch
14:07 High 5
Try this 10 minute low impact workout designed to help you burn calories without putting stress on your joints.
This routine is perfect for anyone looking for effective standing exercises that require no equipment and no jumping. We start with a quick warm-up to prepare your body before moving into ten targeted weight loss exercises that keep you moving while staying gentle on your body.
Whether you are managing joint sensitivity or just prefer a knee friendly routine, these movements are designed to be accessible and efficient. Consistency is the key to seeing results, and these ten minutes are easy to fit into any busy schedule to keep you active at home.
Subscribe for more home workouts and join the LucysSquad community for daily motivation.
Low Impact Workout | All Standing Workout | No Jumping Cardio Workout | Knee Friendly
#lowimpactcardio #lowimpactworkouts #lowimpactexercise Close description
As your qualified trainer, Lucy Wyndham-Read I have created this routine to be simple and effective for everyone. This session is the perfect knee-friendly exercise routine if you want to stay active without putting strain on your joints. We will move through ten specific exercises, making this an ideal standing workout that you can perform in your own living room.
Workout Breakdown:
0:01 Introduction to Low Impact Workout
0:20 Quick Warm Up
1:32 Low Impact Tabbing Arms and Ab March
2:32 Cardio Punches to Leg Kicks
3:32 Alternate Side Leg Lunges
4:32 Low Impact Charleston Kick
5:31 Side Steps and Arm and Ab Reach
6:31 Power March on the Spot
7:32 Skaters Lunge
8:32 Standing Straight Leg Cardio Abs
9:32 Side Step to calf Raise
10:32 Low Impact Star
11:30 Cool Down Stretch
14:07 High 5
Try this 10 minute low impact workout designed to help you burn calories without putting stress on your joints.
This routine is perfect for anyone looking for effective standing exercises that require no equipment and no jumping. We start with a quick warm-up to prepare your body before moving into ten targeted weight loss exercises that keep you moving while staying gentle on your body.
Whether you are managing joint sensitivity or just prefer a knee friendly routine, these movements are designed to be accessible and efficient. Consistency is the key to seeing results, and these ten minutes are easy to fit into any busy schedule to keep you active at home.
Subscribe for more home workouts and join the LucysSquad community for daily motivation.
Low Impact Workout | All Standing Workout | No Jumping Cardio Workout | Knee Friendly
#lowimpactcardio #lowimpactworkouts #lowimpactexercise Close description
