Core Obliteration - 5 Deep Core Drills
Description: Crunches train about 20% of your core. Here's the other 80%. 💣
Your "abs" aren't one muscle - three tendon bands split the rectus into segments your nervous system can fire separately, your obliques spiral around the trunk in opposing directions, and your lats plug into the OPPOSITE oblique through the fascia of your lower back. Real core training loads these chains together - the way they actually work every time you press, carry, or rotate.
5 drills that hit the whole system - full-range rectus flexion, the pec-to-abs pressing chain, the myofascial X connecting opposite shoulder and hip, and rotation work for the oblique-lat sling. Save this for your next core day.
👉 Whether you're a coach or therapist wanting the full system, or you're the one whose back pays the price for a weak trunk - comment "CORE REHAB" and I'll send you everything you need to go deeper on the subject.
#coretraining #deepcore #obliques #antirotation #corestability Close description
Your "abs" aren't one muscle - three tendon bands split the rectus into segments your nervous system can fire separately, your obliques spiral around the trunk in opposing directions, and your lats plug into the OPPOSITE oblique through the fascia of your lower back. Real core training loads these chains together - the way they actually work every time you press, carry, or rotate.
5 drills that hit the whole system - full-range rectus flexion, the pec-to-abs pressing chain, the myofascial X connecting opposite shoulder and hip, and rotation work for the oblique-lat sling. Save this for your next core day.
👉 Whether you're a coach or therapist wanting the full system, or you're the one whose back pays the price for a weak trunk - comment "CORE REHAB" and I'll send you everything you need to go deeper on the subject.
#coretraining #deepcore #obliques #antirotation #corestability Close description