This Common Posture Advice Might Be Wrong
Description: You've probably been told to sit up straight your whole life. But what if a slight slouch could actually help you activate your lower abs?
Dr. David explains how gently engaging your lower abdominal muscles can change your posture and why forcing yourself to stand perfectly straight may cause your back muscles to take over.
The key isn't simply slouching. It's learning how to consciously activate your lower abs while allowing a subtle change in posture.
For people dealing with hip arthritis, understanding how your lower abs and glutes work together is an important part of Dr. David's approach to improving hip strength and movement.
Want to start your hip arthritis recovery?
Join our FREE 14-Day Hip Arthritis Recovery Kickstart and get Phase 1 of our Hip Arthritis Recovery Program for FREE! 👇
https://www.epmanualphysicaltherapy.com/hip-arthritis-start-now/
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆♀️The massage table Dr. David recommends can be found at this link:
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//JOIN OUR ONLINE PROGRAMS!
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//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
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//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions. Close description
Dr. David explains how gently engaging your lower abdominal muscles can change your posture and why forcing yourself to stand perfectly straight may cause your back muscles to take over.
The key isn't simply slouching. It's learning how to consciously activate your lower abs while allowing a subtle change in posture.
For people dealing with hip arthritis, understanding how your lower abs and glutes work together is an important part of Dr. David's approach to improving hip strength and movement.
Want to start your hip arthritis recovery?
Join our FREE 14-Day Hip Arthritis Recovery Kickstart and get Phase 1 of our Hip Arthritis Recovery Program for FREE! 👇
https://www.epmanualphysicaltherapy.com/hip-arthritis-start-now/
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David recommends can be found at this link:
https://amzn.to/43Xl4ho
//JOIN OUR ONLINE PROGRAMS!
https://www.epmanualphysicaltherapy.com/online-programs/
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
https://www.instagram.com/elpasomanualpt/
https://www.tiktok.com/@elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions. Close description