Pilates Hour #206 Side Pull Up on the Chair, Exercise Breakdown

Description: On this episode of Pilates Hour, Shelly will explore the Side Pull Up exercise on the Chair and some of the related exercises in that series. We’ll break down the movement to identify what’s important, give options that make it accessible to more clients, and look at common mistakes and what to do to improve.

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We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world. Close description