Your face isn’t tired
Description: Your face isn’t tired. It’s braced.
Comment FACE and I’ll send you my free face guide, 6 exercises.
Most of us hold tension in the roof of the mouth all day without noticing. So we reach for creams, another coffee, a better filter. The brace stays, and the face in the mirror still looks tired.
Try this. Clean hands first. Thumb behind your top back molars, press up gently and rotate. Six slow rounds with nasal breathing, then the other side.
Now walk around. Which side feels lighter, left or right? Tell me below.
We didn’t add anything. It was already there.
The kingdom of heaven is within you.
#mindfulmovemend #somatichealing #jawtension #nervoussystem #facerelease Close description
Comment FACE and I’ll send you my free face guide, 6 exercises.
Most of us hold tension in the roof of the mouth all day without noticing. So we reach for creams, another coffee, a better filter. The brace stays, and the face in the mirror still looks tired.
Try this. Clean hands first. Thumb behind your top back molars, press up gently and rotate. Six slow rounds with nasal breathing, then the other side.
Now walk around. Which side feels lighter, left or right? Tell me below.
We didn’t add anything. It was already there.
The kingdom of heaven is within you.
#mindfulmovemend #somatichealing #jawtension #nervoussystem #facerelease Close description
