Upper/Lower is so stupid

Description: 2-3 sets for chest, 4-5 sets for back, 2 sets for shoulders, biceps, and triceps. If you're truly locking in and pushing your sets close to failure, that's enough to get the job done and shouldn't take much more than an hour. Even if you prefer a bit more volume it still shouldn't take more than 90 minutes. If it does, you’re probably trying to cram too much into one session. Six total movements is a solid amount, maximum eight, and to get in more exercise variety, you can rotate between an upper A and upper B. Yes, there are more muscle groups to cover on an upper day, but upper body lifts are also less taxing in general compared to lower body lifts which balances things out. But if you have the structure and execution dialed in, a 3-4 day upper/lower split is a great option that hits every muscle efficiently across the week. It's my personal favorite that I always seem to come back to, and it's the number one program people use inside TrainWise. It’s not flashy split, but it covers everything you need without having to live in the gym.

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