36 Grams Protein Plant Based Recipe: Creamy Sausage Pasta
Description: This Plant Based Creamy Sausage Pasta can be made in about half an hour and packs 36 grams of PROTEIN per serving! Wow. Oh, it's also really tasty! We tried to make a really filling and wholesome meal that can be made after work on a busy day that still packs lots of nutrition.
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Ingredients (serves 2):
6 medium mushrooms
1 onion
4oz Pasta (we used Carbe Diem for added protein): https://amzn.to/4fQCAaz
10 oz Frozen Spinach
[TVP]
1/2 Cup Textured Vegetable Protein: https://amzn.to/4g9Xkun
2 teaspoons Garlic Powder: https://amzn.to/3YRMlyy
1 teaspoon Onion Powder: https://amzn.to/48Rir23
1 Tablespoon Fennel Seed: https://amzn.to/4fxjVAS
1 Tablespoon Soy Sauce or Tamari: https://amzn.to/3UVHQ4F
1/2 teaspoon Black Pepper
1 teaspoon Dried Oregano: https://amzn.to/3UXjUhz
1 teaspoon Olive Oil
1 teaspoon Dried Thyme: https://amzn.to/3UQteDB
1 - 1 1/2 Cups Water
2 Tablespoons Flour
[Sauce]
1/2 Cups Cashews: https://amzn.to/48XYruK
2 Tablespoons Nutritional Yeast: https://amzn.to/3Z8lwYi
pinch of Salt
Black Pepper to Taste
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 1/2 Cups Veggie Broth: https://youtu.be/qJ2SCB7Yye4?si=9sj5XCshL51mrpry
*keep some broth or Pasta Water on hand if you wish to thin the sauce
Easy Plant Based Parmesan "Shaky" Cheese: https://youtu.be/A6KNT2GUJIM?si=MBUh9Rsho5f7ZoFU
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Oil Sprayer: https://amzn.to/4fxjAy4
Scale: https://amzn.to/3YVfcC8
Shun Chef Knife: https://amzn.to/3Z8l3Fw
Vitamix Blender: https://amzn.to/3UZz3yL
Nylon Strainer: https://amzn.to/40RYCph
HexClad 12-inch Fry Pan: https://amzn.to/4fTCkYD
Cooking Tongs: https://amzn.to/4eykeu2
You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
_______________________________________________
Check out our website for announcements, merch, and recipes:
https://theplantbasedbistro.com Close description
Join us at The Chef's Table, Our Private Group on Facebook: https://www.facebook.com/groups/489766483583788
Ingredients (serves 2):
6 medium mushrooms
1 onion
4oz Pasta (we used Carbe Diem for added protein): https://amzn.to/4fQCAaz
10 oz Frozen Spinach
[TVP]
1/2 Cup Textured Vegetable Protein: https://amzn.to/4g9Xkun
2 teaspoons Garlic Powder: https://amzn.to/3YRMlyy
1 teaspoon Onion Powder: https://amzn.to/48Rir23
1 Tablespoon Fennel Seed: https://amzn.to/4fxjVAS
1 Tablespoon Soy Sauce or Tamari: https://amzn.to/3UVHQ4F
1/2 teaspoon Black Pepper
1 teaspoon Dried Oregano: https://amzn.to/3UXjUhz
1 teaspoon Olive Oil
1 teaspoon Dried Thyme: https://amzn.to/3UQteDB
1 - 1 1/2 Cups Water
2 Tablespoons Flour
[Sauce]
1/2 Cups Cashews: https://amzn.to/48XYruK
2 Tablespoons Nutritional Yeast: https://amzn.to/3Z8lwYi
pinch of Salt
Black Pepper to Taste
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 1/2 Cups Veggie Broth: https://youtu.be/qJ2SCB7Yye4?si=9sj5XCshL51mrpry
*keep some broth or Pasta Water on hand if you wish to thin the sauce
Easy Plant Based Parmesan "Shaky" Cheese: https://youtu.be/A6KNT2GUJIM?si=MBUh9Rsho5f7ZoFU
______________________________________________
Oil Sprayer: https://amzn.to/4fxjAy4
Scale: https://amzn.to/3YVfcC8
Shun Chef Knife: https://amzn.to/3Z8l3Fw
Vitamix Blender: https://amzn.to/3UZz3yL
Nylon Strainer: https://amzn.to/40RYCph
HexClad 12-inch Fry Pan: https://amzn.to/4fTCkYD
Cooking Tongs: https://amzn.to/4eykeu2
You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
_______________________________________________
Check out our website for announcements, merch, and recipes:
https://theplantbasedbistro.com Close description