mihail.movement

Episode 120 - Your Anxiety Lives in Your Body. This 10-Min Routine Releases It.Duration: 10:31 min / Definition: HD
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Episode 119 - 13 Minutes That Will Change How You Think About ExerciseDuration: 12:58 min / Definition: HD
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Episode 118 - 10 Minutes to Undo a Full Day of Sitting (No Equipment Reset)Duration: 10:01 min / Definition: HD
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You don't need more movement. You need more presence.Mindful movement is a path to inner peace.Duration: 1:00 min / Definition: HD
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This is what 7 movements that cover your entire body look like.Duration: 1:00 min / Definition: HD
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Movement Is the Foundation of Real StrengthDuration: 0:59 min / Definition: HD
Views: 1,076 / Likes: 28
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